The Threefold Self and the Four Options: Self-Monitoring One's Daily Emotional Spin Cycle
The Threefold Self and the Four Options: Self-Monitoring One's Daily Emotional Spin Cycle

Summary/Abstract: A simplified general theory of self-change was presented in written instructions to college students that gave them a systematic and objective way of perceiving and monitoring their negative mental states in common daily situations of their own choosing. The theory describes a mental "bridge technique" consisting of speaking self-regulatory verbalizations that counteract the negative emotions and thoughts. A key aspect of the self-change technique is to view one's mental state as comprising three distinct domains of experience and activity: affective, cognitive, and sensorimotor. This is called the "threefold-self". Success in crossing the bridge from negative to positive thoughts and emotions depends on engaging all three domains. Several samples are given to show how the students related to the theory and the task. All students were able to understand and follow the theory and self-modification procedures. Student reports indicated acceptance of the theory and enthusiasm at the effectiveness of the approach. Additional research is needed to determine how long the change lasts.

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