Aktív ember = boldog ember?
Active Person = Happy Person?

Summary/Abstract: What does psychology say about happiness and beliefs surrounding it? What is happiness, and what determines its level? Can we enhance our happiness, and if so, how? This paper seeks to address these and similar questions, highlighting the significant role of value-congruent goals and actions, particularly physical activity. We will explore how physical exercise can contribute to maintaining our well-being and what strategies we can employ to meet the recommended guidelines for exercise while optimizing our motivation to engage in training. Finally, the study will discuss the important role of self-compassion in our efforts to improve our overall well-being.

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