UTJECAJ STRESA NA MENTALNO I FIZIČKO ZDRAVLJE
EFFECTS OF STRESS ON MENTAL AND PHYSICAL HEALTH

Summary/Abstract: In addition to examining stress and its mental, physical, emotional and social symptoms and its effects on mental and physical health, author also examines proven ways to reducing stress both at workplace and home. She emphasizes several Belke strategies which can help us break free from stress on a short-term. Finally, the author also refers to Holms Rahb scale for measuring stress, by which, based on the events in the last months, we can measure intensity of stress and act accordingly.

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