Aktywność fizyczna jako sposób spędzenia czasu wolnego w rodzinie chrześcijańskiej
Physical activity as a way of spending past time in a Christian family

Summary/Abstract: The changes, taking place in the life of the Christian family today, include a variety of areas. These include free time. At this time, the Christian family can make different kinds of activities. Among them physical activity is noteworthy. It can be walking, morning gymnastics, playing together and team games perfomed outdoor as well as in sports and recreation facilities. Besides, summer sports are worth mentioning (eg. cycling, playing football, sailing, swimming, participation in canoeing) and also winter ones (eg. skiing, sledding, ice skating). The selection of a particular form of activity depends on personal tastes and interests of family members, available financial resources, organizational capacity, the fashion for a healthy lifestyle. Each of these forms is conducive to family integration, prevents diseases of civilization, gives pleasure, shapes the character and helps in acquiring virtues. Direct contact with nature can help discover Beauty, Wisdom and Love of the Creator. Therefore, physical activity in a Christian family, as shown in the article complies with educational and religious functions, but may not lead to the disappearance of religious practice.In conclusions, the Catholic Church must take pedagogical and pastoral initiatives in this area. One can mention here, for example, sports, games and activities for families organized in the parishes and retreat centers. Also, family rallies, bicycle pilgrimages, kayaking and sports festivals addressed to the families of the parish and the diocese are worth considering.

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