THE ROLE OF STRESS MANAGEMENT IN IMPROVING THE QUALITY OF LIFE
THE ROLE OF STRESS MANAGEMENT IN IMPROVING THE QUALITY OF LIFE

Summary/Abstract: STRESS OCCURS AS A REACTION TO THE CHANGES AND PRESSURES THAT ARISE IN THE DAILY LIFE OF EACH OF US. STRESS CANNOT BE ELIMINATED BUT WE CAN LEARN TO CONTROL IT, APPLYING LIFESTRESS MANAGEMENT, A SET OF PRINCIPLES, RULES AND METHODS THAT HELP US SUCCESSFULLYOVERCOME STRESSFUL SITUATIONS OF OUR LIFE, IN ALL ITS ASPECTS. APPLYING STRESSMANAGEMENT ON OUR LIVES, INCREASINGLY AGITATED AND FULL OF UNEXPECTED, WOULDINCREASE OUR QUALITY OF LIFE, THAT IMPROVE OUR LIVES IN MANY WAYS: WE WILL HAVE BETTERHEALTH, WE CAN CONCENTRATE BETTER, WE IMPROVE WORK WE TAKE, WE WILL IMPROVE SLEEP, WEWILL IMPROVE RELATIONS WITH FRIENDS AND FAMILY.

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