REFACEREA ORGANISMULUI LUPTĂTORULUI, DUPĂ EFORT
RECOVERY OF THE FIGHTER’S BODY AFTER EFFORT

Summary/Abstract: In order to be able to fulfill a mission, the fighter must have an impeccable physical training that allows him to act in different conditions from those of daily life. For this, the fighter must constantly raise the level of physical effort capacity, through training carried out systematically, continuously, consciously and scientifically. After the physical effort made in training process and missions, the fighter needs a period of recovery of the body to prepare future physical efforts at optimal parameters and create the conditions for increasing the capacity for effort. So, it can be said without mistake that recovery is a part of the training process, with a role in creating the conditions for accumulation. Recovery must be natural, but there are often cases where physical effort leads to depletion of the used energy substrate and there is no time available to restore it naturally; then there is guided recovery that does nothing but complete the natural recovery. It is important that the fighter’s lifestyle to be adequate to the activity and effort.

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