Activity matters: Physical exercise and stress coping during the 2020 COVID-19 state of emergency
Activity matters: Physical exercise and stress coping during the 2020 COVID-19 state of emergency

Summary/Abstract: Recent studies have demonstrated that social isolation during the 2020 COVID-19 pandemic has significantly impacted the mental and physical health of people worldwide. However, it remains unknown whether physical activity can improve mental health in a state of emergency. The present study aimed to examine the importance of physical exercising and stress management mechanisms (problem-focused, emotion-focused, and avoidant) in the context of mental health indicators (depression, anxiety, and nonspecific stress) in conditions of social isolation during COVID-19-induced lockdown in Serbia. The sample consisted of 680 adults (66% female), mean aged 35.91years (SD = 12.45). The results indicated a significant relation between physical exercising and a reduced stress response and confirmed the usefulness of the already well-known problem-focused strategies. Avoidant and emotion-focused coping were associated with poorer mental health outcomes. However, as a moderator, physical activity lowered anxiety levels in individuals prone to emotion-focused coping.

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