Study of the Use of Means to Prevent Injuries in Volleyball
Study of the Use of Means to Prevent Injuries in Volleyball
Author(s): Ilie-Cătălin Știrbu, Cătălina Mihaela ȘtirbuSubject(s): Sports Studies
Published by: Universitatea Tehnică "Gheorghe Asachi" din Iaşi
Keywords: performance; sport; recovery; muscles; effort;
Summary/Abstract: Injuries are part of the performance sports activity, and therefore also in volleyball; however, they can be prevented, most of the time by special measures that can reduce the risk of their occurrence. The components of the body that are most prone to injury are the soft tissues (muscles, tendons, ligaments,cartilage) and the skeletal system. A large part of injuries occurs as a result of the supramaximal efforts of players who want to exceed their limits or improve their physical condition.
Journal: Buletinul Institutului Politehnic din Iași secția Științe Socio-Umane
- Issue Year: 66/2020
- Issue No: 3-4
- Page Range: 45-52
- Page Count: 8
- Language: English
