Základy sportovní výživy
Basics of sports nutrition

Author(s): Iva Klimešová
Subject(s): Cognitive Psychology, Applied Sociology, Health and medicine and law, Sports Studies
Published by: Univerzita Palackého v Olomouci
Keywords: nutrition hygiene; sportsmen; rational nutrition
Summary/Abstract: The book is intended for university students with a sports orientation and also for all those who like sports and want to know how to support their performance with an appropriate diet. Although the area of nutrition is often overlooked by athletes and not given as much emphasis as the actual training process, top and experienced coaches know that they cannot do without adequate nutritional support. Today, nutrition is seen as an integral part of quality recovery. The text of the book not only discusses energy balance taking into account the specific requirements of the athlete and the essential nutrients in the diet, but also discusses in detail the appropriate timing of food intake depending on training and the use of supplements.

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