Terapeutyczne wykorzystanie muzyki a poziom lęku nauczycieli w okresie pandemii – badanie pilotażowe
Therapeutic uses of music and anxiety level in teachers in times of pandemic – pilot study

Summary/Abstract: During the COVID-19 pandemic, there has been an increase in anxiety and distress in many populations. They particularly affected selected professional groups, e.g. teachers. Among the strategies for coping with anxiety and stress, interventions using music as a tool to reduce tension are showing promising results. For the purpose of this study, a therapeutic intervention protocol using various music-based activities was constructed. A pilot study was carried out to initially assess the effectiveness of the intervention, and – on the other hand – to check the feasibility of the proposed experiment in terms of methodology and practice. The study involved 13 participants (n = 13); a mixed study design with a triple-repeated measures was used (the GAD-7 Generalized Anxiety Questionnaire). The results were interpreted both in an individualized and experimental perspective, with a statistical analysis (ANOVA, Student’s t-test). They suggest that the original musical intervention contributed to the reduction of the level of anxiety in the time course. Due to the size of the sample and the pilot design of the study, the results should be treated with caution.

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