EMOTIONAL RESILIENCE TO YOUNG PEOPLE
EMOTIONAL RESILIENCE TO YOUNG PEOPLE

Summary/Abstract: We live in a complicated times and with an unprecedented emotional charge, and since ancient times people had to face multiple stressful and traumatic situations. In the past they were involved in the struggle for survival. In today's society emotional resilience is the key skill in what regarding adaptation to stress and recovery after traumatic events. Resilient people know and accept their emotions without allowing them to influence their decisions. Typically, resilient people: know how to turn a failure into an opportunity and have the ability to do so without acting in a destructive or dysfunctional manner; they have the ability to preserve their health and energy when under constant pressure; respond effectively and balanced to stressful factors; they have the ability to use their experience acquired in the past to get over the shock produced by special events.

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