LINGUISTIC AND COGNITIVE PERSPECTIVES ON MEDITATION: THE ROLE OF ORIENTAL TECHNIQUES IN LANGUAGE PROCESSING AND STRESS REDUCTION
LINGUISTIC AND COGNITIVE PERSPECTIVES ON MEDITATION: THE ROLE OF ORIENTAL TECHNIQUES IN LANGUAGE PROCESSING AND STRESS REDUCTION

Summary/Abstract: This paper examines the impact of Eastern meditation techniques, including mindfulness, yoga, Qigong, transcendental meditation, and breathing exercises, on cognitive functions and stress reduction. The paper focuses on the neuroplastic mechanisms that underlie these effects, exploring how meditation influences brain structure and function. Although numerous studies support the cognitive and psychological benefits of meditation, significant methodological limitations remain, such as small sample sizes, inconsistent assessment tools, and the lack of standardized meditation protocols. The study highlights the most relevant research findings from the past eight years (2016–2024), providing an overview of key theoretical frameworks, assessment methods, and existing gaps in knowledge. Furthermore, it underscores the need for longitudinal studies and cross-cultural research to establish a more comprehensive understanding of meditation’s role in cognitive enhancement and stress management. By synthesizing current evidence, this paper contributes to the ongoing discourse on meditation as a scientifically grounded tool for improving mental well-being.

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