KALSİYUM VE D VİTAMİNİN KİNESİLOJİK VE METABOLİK ETKİLERİ
KINESIOLOGIC AND METABOLIC EFFECTS OF CALCIUM AND VITAMIN D

Summary/Abstract: The aim of this review article is to evaluate the effects of vitamin D and calcium, which is one of important minerals on human body and musculoskeletal system. Calcium has an effect on musculoskeletal system injuries and tissue regeneration. Because calcium is essential for a healthy bone development, calcium should be taken into body at a sufficient level. On the other hand, the most important function of vitamin D, which is fat soluble, is to regulate and control calcium metabolism. Minerals and vitamins have important roles in human body and musculoskeletal system.. Calcium carries out an important duty in order to hold calcium cells together, contract muscles, function nerves, provide a normal blood pressure and and build bones and teeth. Like calcium, vitamin D has an important effect on musculoskeletal system. In case of vitamin D or calcium deficiency, athletes go through musculoskeletal system problems.

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