THE USE OF KEFIR AS A PROBIOTIC DAIRY-COMPOSITION IN SPORTS NUTRITION Cover Image

PROBİYOTİK SÜT ÜRÜNÜ OLARAK KEFİRİN SPORCU BESLENMESİNDE KULLANIMI
THE USE OF KEFIR AS A PROBIOTIC DAIRY-COMPOSITION IN SPORTS NUTRITION

Author(s): Onur Oral, Kerim Bakan, Berkcan Boz, Gamze Ertürk, George Nomikos, İnci Banu Ayca
Subject(s): Social Sciences, Social Informatics, Sports Studies
Published by: Sage Yayınları
Keywords: Dairy Products; Exercise; Nutrition; Nutritional Supplements;

Summary/Abstract: With its high vitamin content in terms of protein and minerals; kefir provides great support for contains immune deficiency problems in athletes and muscle contraction problems that are caused by the mineral deficiency disorders. By regulating sodium, potassium and calcium ions; kefir also acts a very improtant role in muscle contraction mechanism and metabolic problems such as hyponatremia, hypocalcemia, hypokalemia.

  • Issue Year: 8/2016
  • Issue No: 30
  • Page Range: 169-175
  • Page Count: 7
  • Language: Turkish
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