Zasady właściwego i bezpiecznego prowadzenia treningu wysokogórskiego jako elementu kształtującego zdolności kondycyjne sportowców
Rules of proper and safe conducting altitude training as part of the shaping athletes’ stamina abilities

Summary/Abstract: The aim of study is to present rules of training in mountain conditions relating to the planning of training programs. The review of literature allows us to understand the course of physiological changes during acclimatization in mountains and it also helps us to distinguish human responses in acute phase from responses during subsequent processes of adaptation. The benefits of preparation which are results of training in the mountains are as follows: increased transport of oxygen to the muscles, improvement of the blood functions associated with the transport of oxygen, increased aerobic capacity, which affects the growth of buffering ability of muscles and blood.

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