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Нow to Control Your Anger Before it Controls You

Author(s): Dimitar Bogdanov
Subject(s): Philosophy, Social Sciences, Education, Logic, Ethics / Practical Philosophy, Social Philosophy, Special Branches of Philosophy, Philosophy of Mind
Published by: Национално издателство за образование и наука „Аз-буки“
Keywords: anger; emotion; aggression; aggressive behavior; rational emotive behavior therapy.

Summary/Abstract: This article is dedicated to the anger and how it can every single person trapped by an this negative emotion to deal with it. The author reveals the the sinister side of the anger as an emotion which destroys the personal relationships, leads to aggressive behaviors and even violence can lead to cardiovascular diseases and serious and dramatic consequences such as emotional and personal stress and distress, depression, guilt, embarrassment, feelings of loss of control and lack of confidence in communicating with others. Here are some myths, а wide variety of methods and techniques for dealing with anger, based on the principles of the rational emotive Behavior Therapy in psychology.

  • Issue Year: 26/2017
  • Issue No: 2
  • Page Range: 205-221
  • Page Count: 17
  • Language: Bulgarian