Sporda Toparlanma Stratejileri
The Strategies of Recovery in Sport

Summary/Abstract: The process of returning to normal of the organism after any exercise is considered to be recovery.A good recovery is a process of recovering from fatique caused by athlete’s training or competition and that allows energy reserves to fill again. Today the athletes in the most sports have applied to hard trainings by 2-3 times a day.The players who plays in the top level soccer clubs,plays in an international soccer cup match,league matches,national cup match or in their own country’s national games in the same week. This situation exposes the athletes in competitions and trainings by physiolgical stress and journey with stress. This stressful training, competitions and trips can cause transient decreases in performance of athletes. The loadings without the full recovery bring about chronic fatigue and it can cause injuries to the athletes.To avoid overtraining syndrome and to get optimum performance ,the physiological and psychological training of athletes as part of the programming is required.Optimum performance will be possible to maintain the balance between load and recovery. Thefore ,stretching,massage,the therapies at which entering the water at various temperatures,contrast baths or showers,aerobic runnings,swimming,low intensity activities such as walking at pool,should be used to speed up recovery after strenuous training or competition. Creation and implementation of a prospective recovery program,training and competiton for athletes rested the next rise and thus will lead to an increase in competition and training performances. The aim of this study is to examine the literature studies regarding the recovery, investigate the effect on the performance of the recovery and the reference is to the studies on this issue.

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