EXERCIȚIILE FIZICE SUNT UN MANDAT PENTRU SĂNĂTATEA NOASTRĂ
PHYSICAL EXERCISES A HANDY MEANS FOR OUR HEALTH

Summary/Abstract: Each of us should pay special attention to our own body, developing and maintaining a proper body posture, maintaining our health and also a high tonus.Higher education institutions in the world pay greater attention to human being’s physical condition, their efforts being undertaken under the idea of physical benefit, defined by acquiring and encouraging healthy life habits.Physical education is an important, indispensable component of general education, which aims mainly to develop individual’s physical, mental, social and cultural features in a positive direction. Physical activity carried out systematically and regularly, contributes directly to improving the structure and functions of the various organs and body systems.The physical condition is an expression that characterizes human biological availability to face the daily demands caused by the external environment. In normal conditions, the human body is exposed to cold, heat, effort and, finally, to professional demands.

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