Vplyv 3-mesačnej kondičnej prípravy na výkon a maximálne hodnoty krvného laktátu v teste OKIZ hráčov frisbee ultimate
The Analysis of the Performance Changes In Sprint Fatigue Test and the Maximum Level of Blood Lactate After 3 Month Conditioning In Frisbee Ultimate Players
Author(s): Marian VanderkaSubject(s): Health and medicine and law, Sports Studies
Published by: Masarykova univerzita nakladatelství
Keywords: sprint fatigue test; HIIT-high intensity intermittent training; fatigue index; blood lactate level;
Summary/Abstract: The purpose of this study was to find the efficiency rate of 3 month conditioning upon performance in sprint fatigue test and blood lactate level. The training load was given by anaerobic endurance training with repeated 200 m and sprint endurance work out with repeated 60 m, once weekly they run also 40 min. of aerobic endurance training in regeneration zone. The hypothesis was confirmed, after 3 month preparation the blood lactate levels after sprint fatigue test were significantly higher, from input 15.1±1.7 to output 17.4±2.2 mmol.l-1 (p<0.05).
Journal: Studia sportiva
- Issue Year: 4/2010
- Issue No: 1
- Page Range: 35-42
- Page Count: 8
- Language: Slovak