Rozvoj flexibility jako komponenty zdravotně orientované zdatnosti
Development of flexibility like component of health related fitness

Summary/Abstract: This article is dedicated to problems of flexibility with the aim to provide review of development and diagnostic of flexibility in terms of health related fitness. It justifies importance of the equilibration of optimal level of flexibility and increasing of reduced range of motion in the joint-muscle unit. This study elaborates the results of scientific works comparing the effects single stretching methods and varieties of flexibility´s development by healthy persons in physical training. To maintain optimal flexibility is commend integration of stretching exercise into long-term motion intervention program upping fitness.

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