Vliv statických a dynamických protahovacích cvičení na rozsah kloubní pohyblivosti
Effect of static and dynamic stretching on the range of motion

Summary/Abstract: The aim of the study was to assess the effect of static and dynamic way of stretching the hamstrings in probands studying physical education and sport at UJEP. Flexibility was diagnosed through a modified Lassegueovy test (SLR). In the present study, we evaluated the differences between the angles of the back of the thigh in the dominant lower limb before and after the application of static and dynamic stretching exercises performed using SLR push or pull. For data collection were used video (2D), which was developed software Dartfish Team Pro Data. With this program were converted to values of the angle distance in centimeters and evaluated.

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