A Comparative Study of Tai Ji Quan and Qigong
A Comparative Study of Tai Ji Quan and Qigong

Summary/Abstract: The paper analyses Tai Ji Quan and Qigong, two of the traditional Chinese types of exercising, from four different perspectives: philosophical concept; history; training principles; health benefits. After an extensive review of literature, the study shows that despite of differences in origin and choreography Tai Ji Quan and Qigong share similar theoretical roots, their training methods are overlapping so are the health benefits relatedto their practice. The purpose of the paper is to serve as an accurate source of information for people involved in the practice of Tai Ji Quan and Qigong as well as to contribute to their overall popularization.

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