Okołotreningowe zachowania prozdrowotne osób prowadzących aktywny styl życia. Sen jako naturalny sposób regeneracji
Around training pro-health behaviours of people leading an active lifestyle. Sleep as a natural way of regeneration

Author(s): Piotr Kędzia
Subject(s): Education, Psychology, Pedagogy
Published by: Wydawnictwo Uniwersytetu Łódzkiego
Keywords: dream; health behaviours; regeneration; physical activity
Summary/Abstract: Contemporary challenges of physical activity require people who undergo physical effort also an effective strategy of regenerating psychophysical forces and strengthening movement patterns. A rationally built system of pro-health behaviour around training has both immediate and long-term value. In a broader perspective, it achieves the value of self-education and auto-education in the area of caring for one’s own health, thus creating a personalized variant of health education. There are many, well-known or less studied, proposals for measures and methods to supplement or compensate for systematically applied training stimuli. One of them is sleep as a natural and basic means of regeneration of the body.

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