PREPORUKE O MINIMALNOM TRAJANJU STRUKTURIRANE KRETNE AKTIVNOSTI NEOPHODNE ZA OČUVANJE I UNAPRIJEĐENJE ZDRAVLJA
RECOMMENDATIONS ON THE MINIMUM DURATION OF STRUCTURED MOVEMENT ACTIVITY NECESSARY FOR THE PRESERVATION AND IMPROVEMENT OF HEALTH

Author(s): Anida Kapo, Faris Rašidagić, Amira Baždarević-Rašidagić, Nermin Nurković
Subject(s): School education, Health and medicine and law, Sports Studies
Published by: UNIVERZITET U SARAJEVU – PEDAGOŠKI FAKULTET
Keywords: health; movement; load; recommendations;
Summary/Abstract: This paper discusses the impact of physical exercise on overall health. Physical or kinesiological activity is part of general upbringing and education, but still a large number of people are not aware of its importance. It is needed by both adults and children to strengthen, build coordination, self-confidence or lead a healthy life in general. Thanks to physical activity, bone-connective, neuromuscular and other organic systems are developed and maintained, so it is necessary to "dose" various forms of kinesiological activity in the right way. Inadequate determination of physical activity could, instead of positive ones, cause negative consequences for the organism. Civilizational "benefits" have resulted in hypokinesia, overweight, or nervous tension that is not conducive to either developing or maintaining the health of the population. In order to overcome the negative effects of a sedentary lifestyle, it is necessary to develop the habit of physical exercise, otherwise, as aresult of physical inactivity, even more chronic non-communicable diseases will occur, which are already the main cause of health problems in the developed world.

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