FATTY ACIDS IN SPORTS NUTRITION
FATTY ACIDS IN SPORTS NUTRITION

Author(s): Cezar Ionuț Bichescu, Angela Stela Ivan, Dimitrie Stoica, Maricica Stoica
Subject(s): Health and medicine and law, Sports Studies
Published by: CEEOLPRESS
Keywords: Sports nutrition; Saturated fatty acids; Unsaturated fatty acids; ω-3/ω-6; Athletic performance;
Summary/Abstract: This chapter explores the classification, sources, and roles of fatty acids in human health and sports nutrition, emphasising their benefits for athletic performance. Fatty acids are categorised as saturated and unsaturated (monounsaturated ω-9, polyunsaturated ω-3/ω-6). Essential ω-3/ω-6 fatty acids are vital for cellular functions and metabolism. Marine ω-3s, particularly eicosapentaenoic and docosahexaenoic acids, reduce inflammation, improve muscle recovery, anaerobic endurance, and oxygen efficiency, which are crucial for athletes’ energy and nutrient needs during intense physical activity and recovery.

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