Sports Nutrition and Health. From Nutrients to Performance
Sports Nutrition and Health. From Nutrients to Performance
Author(s): Maricica Stoica, Cezar Ionuț Bichescu
Subject(s): Health and medicine and law, Sports Studies
Published by: CEEOLPRESS
Keywords: nutrition; performance; supplements; energy metabolism; hormone regulation; hydration;
Summary/Abstract: Sports Nutrition and Health. From Nutrients to Performance explores the vital connection between nutrition and athletic performance. It covers essential nutrients like proteins, carbohydrates, fats, and phytonutrients, offering practical strategies for sustainable sports nutrition. The book delves into supplement use, energy metabolism, hormone regulation, and hydration. It also addresses emerging trends, such as insect-based foods and innovations in sports food packaging, while highlighting the role of nutrition in overall health, performance, and well-being. Featuring contributions from renowned experts, this book offers a wealth of knowledge and practical advice for athletes, coaches, nutritionists, and anyone passionate about sports and health. Whether you are a professional athlete, a coach, or a fitness enthusiast, Sports Nutrition and Health. From Nutrients to Performance is your essential book for achieving peak performance through optimised nutrition and holistic health practices.
- E-ISBN-13: 978-3-949607-94-3
- Print-ISBN-13: 978-3-949607-95-0
- Page Count: 290
- Publication Year: 2024
- Language: English
PROTEINS: SOURCES AND STRATEGIES FOR BIOACTIVE AND SUSTAINABLE SPORTS NUTRITION
PROTEINS: SOURCES AND STRATEGIES FOR BIOACTIVE AND SUSTAINABLE SPORTS NUTRITION
(PROTEINS: SOURCES AND STRATEGIES FOR BIOACTIVE AND SUSTAINABLE SPORTS NUTRITION)
- Author(s):Claudia Veronica Ungureanu
- Language:English
- Subject(s):Social Sciences, Health and medicine and law, Sports Studies
- Page Range:1-12
- No. of Pages:12
- Keywords:Protein food; Nutritional value; Skeletal muscle protein synthesis;
- Summary/Abstract:Proteins are crucial macronutrients essential for human nutrition and overall health. Their quality varies significantly based on factors like digestibility, amino acid profile, bioavailability, processing, and purity. Athletes require high protein intake to promote muscle protein synthesis, maintain a positive muscle protein balance, and counteract muscle breakdown. Proteins in the body consist of amino acids, making the synthesis of non-essential amino acids and adequate intake of essential amino acids vital for healthy protein turnover. Alternative protein sources, such as plants and mycoproteins, offer sustainable and bioactive benefits. Additionally, protein hydrolysis can enhance by-products like collagen, yielding bioactive peptides that improve athletic performance and address sport-related issues.
CARBOHYDRATES IN SPORTS
CARBOHYDRATES IN SPORTS
(CARBOHYDRATES IN SPORTS)
- Author(s):Andreea Moroșanu
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:13-24
- No. of Pages:12
- Keywords:Carbohydrates; Physical activity; Sport; Energy substrate; Adenosine triphosphate; Glucose; Glycogen;
- Summary/Abstract:Carbohydrates are a part of the essential macronutrients required for human nutrition and constitute the preferential energy substrate in physical effort. They are necessary in certain proportions, namely 50–55% of the daily energy intake in the general population and up to 65% of the daily energy intake in performance athletes. Carbohydrates are present in various forms (simple or complex) and with specific ingestion indications (type, amount, before, during, and after physical effort) for athletes or people practicing physical activity. Optimization, flexibility, and personalization of carbohydrate consumption are necessary to achieve the maximum expected and desired physical performance and to avoid adverse effects due to physical activity: fatigue, muscle pain, metabolic (
FATTY ACIDS IN SPORTS NUTRITION
FATTY ACIDS IN SPORTS NUTRITION
(FATTY ACIDS IN SPORTS NUTRITION)
- Author(s):Cezar Ionuț Bichescu, Angela Stela Ivan, Dimitrie Stoica, Maricica Stoica
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:25-38
- No. of Pages:14
- Keywords:Sports nutrition; Saturated fatty acids; Unsaturated fatty acids; ω-3/ω-6; Athletic performance;
- Summary/Abstract:This chapter explores the classification, sources, and roles of fatty acids in human health and sports nutrition, emphasising their benefits for athletic performance. Fatty acids are categorised as saturated and unsaturated (monounsaturated ω-9, polyunsaturated ω-3/ω-6). Essential ω-3/ω-6 fatty acids are vital for cellular functions and metabolism. Marine ω-3s, particularly eicosapentaenoic and docosahexaenoic acids, reduce inflammation, improve muscle recovery, anaerobic endurance, and oxygen efficiency, which are crucial for athletes’ energy and nutrient needs during intense physical activity and recovery.
ROLE OF FOOD SUPPLEMENTS IN SPORTS NUTRITION
ROLE OF FOOD SUPPLEMENTS IN SPORTS NUTRITION
(ROLE OF FOOD SUPPLEMENTS IN SPORTS NUTRITION)
- Author(s):Maricica Stoica, Cezar Ionuț Bichescu, Angela Stela Ivan, Dimitrie Stoica, Ciprian Zanfir
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:39-50
- No. of Pages:12
- Keywords:Sports nutrition; Food supplements; Athletic performance enhancement;
- Summary/Abstract:This chapter delves into the role of food supplements in boosting athletic performance and aiding recovery within sports nutrition. It traces the evolution of supplements, driven by advancements in sports science, and categorizes them by function. The chapter emphasizes athletes’ nutritional needs, highlighting the importance of macronutrients for energy, micronutrients for physiological functions, and ergogenic aids for performance enhancement. By reviewing scientific literature, it stresses the importance of tailoring supplement intake to individual metabolic and genetic profiles for optimal health and performance. The chapter concludes by exploring the future of personalized nutrition, enhanced by biotechnological advances, to improve supplement efficacy in sports.
ROLE AND BENEFITS OF PHYTONUTRIENTS IN SPORTS NUTRITION
ROLE AND BENEFITS OF PHYTONUTRIENTS IN SPORTS NUTRITION
(ROLE AND BENEFITS OF PHYTONUTRIENTS IN SPORTS NUTRITION)
- Author(s):Viorica Filimon
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:51-66
- No. of Pages:16
- Keywords:Phytonutrients; Human nutrition; Antioxidant properties;
- Summary/Abstract:In sports nutrition research, there is growing interest in the role of phytonutrients in enhancing athletic performance and health. Phytonutrients, naturally occurring bioactive compounds in plants, offer antioxidant, anti-inflammatory, and immunomodulatory benefits. This chapter reviews current research on phytonutrients, exploring their types, dietary sources, and mechanisms affecting athletic performance and recovery. The aim is to deepen understanding and highlight the potential of phytonutrients in optimizing athletes’ performance and health.
PROPER HYDRATION IN SPORTS – COMMERCIAL SPORTS DRINKS OR HOMEMADE LEMONADE?
PROPER HYDRATION IN SPORTS – COMMERCIAL SPORTS DRINKS OR HOMEMADE LEMONADE?
(PROPER HYDRATION IN SPORTS – COMMERCIAL SPORTS DRINKS OR HOMEMADE LEMONADE?)
- Author(s):Livia Patrașcu
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:67-84
- No. of Pages:18
- Keywords:Carbohydrate-electrolyte beverages; Euhydration; Isotonic drink;
- Summary/Abstract:Three main factors are usually associated with the reduction of sports performance due to dehydration: temperature increase of the body, carbohydrate depletion, and alteration of cardiovascular functions. Plain water is the universal hydration liquid; however, in sports, it is not sufficient. On a common acceptance, the presence of electrolytes in order to maintain plasma osmolality is mandatory. In this respect, there is a rich market of commercial ready-to-drink beverages or powders intended for dissolution in water with attractive colour and sweet-acidic taste (usually potentiated with synthetic sweeteners, colourants, and acidifiers) promising not only good hydration but also a better performance. This is enssured by adding vitamins, other minerals (Ca, Mg, K) and other ingredients besides glucose and sodium. Besides necessary ingredients enssuring an isotonic medium, the presence of additives in commercial sports drinks raises legitimate concerns. In addition, the high price of the most has to be also considered when deciding on the best (re)hydration choice. Considering these, the addressed question discussed was the efficiency of commercially available products compared to homemade mixtures containing water, fruit juice, salt, and sugar.
GLUCIDIC METABOLISM AND ITS USE AS AN ENERGY SOURCE IN ACHIEVING SPORTS PERFORMANCES
GLUCIDIC METABOLISM AND ITS USE AS AN ENERGY SOURCE IN ACHIEVING SPORTS PERFORMANCES
(GLUCIDIC METABOLISM AND ITS USE AS AN ENERGY SOURCE IN ACHIEVING SPORTS PERFORMANCES)
- Author(s):Victor Manolachi, Veaceslav Manolachi
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:85-102
- No. of Pages:18
- Keywords:carbohydrates; metabolism; energy; gastrointestinal tract; biosynthesis; muscle contractions;
- Summary/Abstract:In most guidelines and scientific publications in the field of nutrition, biochemistry, in related disciplines, the main attention is given to the energetic aspects of carbohydrates. The increased interest is fully justified because the supply and diversified use of food, the hydrolysis in the gastrointestinal tract, and the metabolism inside the digestive system of the main nutrients ensure the energetic changes of the body. Life is an active process that depends on different types of activity which are carried out continuously. And to finalise any work, energy is needed. Work activity is treated in a broad sense, referring to growth, development, reproduction of cells; all types of biosynthesis; maintaining osmotic gradients and, of course, the most general meaning of the term “activity” – muscle contractions. The body is supplied with energy by consuming food from the environment. Undoubtedly, food, as a source of energy, targets not only complexly organised organisms but also all living beings, including unicellular microorganisms. Many details of the origin of life on Earth remain unknown.
GHRELIN, INSULIN, AND LEPTIN HORMONES. THE ROLE IN REGULATION OF ENERGY METABOLISM
GHRELIN, INSULIN, AND LEPTIN HORMONES. THE ROLE IN REGULATION OF ENERGY METABOLISM
(GHRELIN, INSULIN, AND LEPTIN HORMONES. THE ROLE IN REGULATION OF ENERGY METABOLISM)
- Author(s):Liliana Budevici-Puiu
- Language:English
- Subject(s):History and theory of sociology, Sports Studies
- Page Range:103-116
- No. of Pages:14
- Keywords:Hormones; Ghrelin; Insulin; Leptin; Body weight; Appetite;
- Summary/Abstract:This chapter highlights the critical roles of ghrelin, insulin, and leptin in regulating energy metabolism, emphasising their complex interactions. Understanding these hormonal mechanisms is crucial for developing strategies to manage body weight, treat metabolic disorders, and combat diabetes. Ghrelin increases hunger, food intake, and fat storage while influencing glucose levels and insulin sensitivity, especially during caloric restriction. Insulin promotes glucose storage, protein and lipid synthesis, and inhibits fat breakdown, essential for maintaining glucose homeostasis. Leptin, on the other hand, reduces food intake, boosts metabolic rate, improves insulin sensitivity, and plays roles in reproduction and immunity.
FUNDAMENTALS OF ENDOCRINE REGULATION UNDERLYING THE METABOLIC PROCESSES COORDINATION IN THE BODY OF ATHLETES
FUNDAMENTALS OF ENDOCRINE REGULATION UNDERLYING THE METABOLIC PROCESSES COORDINATION IN THE BODY OF ATHLETES
(FUNDAMENTALS OF ENDOCRINE REGULATION UNDERLYING THE METABOLIC PROCESSES COORDINATION IN THE BODY OF ATHLETES)
- Author(s):Irina Delipovici
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:117-132
- No. of Pages:16
- Keywords:Hormones; Endocrine glands; Metabolic processes; Sports performance; Physical effort;
- Summary/Abstract:The endocrine system, through its hormones, is essential for both overall bodily functions and sports performance. Hormones are biologically active chemicals that regulate physiological processes, influence metabolism, and mobilise the body’s energy reserves. Their role becomes particularly significant during physical activity. When muscles contract, hormones are secreted and circulate in the blood, triggering a cascade of biochemical reactions that affect both the working muscles and the entire body. In athletes, hormones are crucial for developing motor skills, enhancing, and sustaining performance, and aiding recovery after intense exercise.
ADJUSTING BODY MASS IN SPORTS
ADJUSTING BODY MASS IN SPORTS
(ADJUSTING BODY MASS IN SPORTS)
- Author(s):Viorel DORGAN, Gheorghe BRANIȘTE
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:133-154
- No. of Pages:22
- Keywords:body mass; quantitative parameter; classification; artificial distribution; taxonomy; ideal body mass;
- Summary/Abstract:Human body mass is a quantitative parameter which varies constantly throughout life. In fairly large selections, individuals can be found with limited valuables of body mass within specific limits of this integral parameter, but, most times, the specific limits of body mass are not fixed exactly: variations of this index in adult humans are always to be taken into account. Quantitative characteristics with variable values can be presented in a certain order, for example, from the lowest to the highest values [Dorgan, 2008; Fung, 2020]. When attempting to assign these body mass values to certain classes or groups, the lack of natural classification criteria was noted. Therefore, it is necessary to carry out an artificial distribution according to external criteria. Thus, the allocation of athletes to GCs is an artificial act of classification based on agreements and compromises but also on empirical requirements and data from sports practice. No artificial classification meets the requirements of the science of classification – taxonomy. For this reason, researchers tend to approximate existing classifications at least to their scientifically founded variants. This goal is also pursued in the present paper. In our opinion, a solution to this problem can be approximated if the methods of determining the natural, in a certain sense ideal, individual body mass of man are determined.
PLANNING PHYSICAL EDUCATION ACTIVITIES IN THE LIFESTYLE OF OVERWEIGHT ADOLESCENT GIRLS
PLANNING PHYSICAL EDUCATION ACTIVITIES IN THE LIFESTYLE OF OVERWEIGHT ADOLESCENT GIRLS
(PLANNING PHYSICAL EDUCATION ACTIVITIES IN THE LIFESTYLE OF OVERWEIGHT ADOLESCENT GIRLS)
- Author(s):Eugeniu Agapii, Svetlana Savițchi, Gheorghe BRANIȘTE
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:155-166
- No. of Pages:12
- Keywords:Overweight; Physical education; Recovery; Physiotherapy; Adolescent; Evaluation; Weight status correction; Means; Instructional-educational process;
- Summary/Abstract:Overweight is defined as a condition characterized by an increase in body weight beyond the level considered optimal due to the excessive accumulation of adipose tissue. This condition is positioned between the ideal weight range and the obese stage, as determined by body mass index. Among children aged 6–11 years, the prevalence of overweight has doubled, rising from 7% to 13%, and among adolescents aged 12–19 years, it has increased almost threefold, from 5% to 14%. According to further data, 11.8% of adolescents aged 12–17 are classified as overweight, with 2.3% meeting the criteria for obesity. The World Health Organization reports that over 41 million children under the age of 5 and 340 million children aged 5–19 are currently overweight. A significant proportion of these affected children (35 million) reside in developing countries, where the incidence of obesity is on the rise. The purpose of this theme is to develop and implement adapted physical education activities that contribute to improving the lifestyle of overweight adolescents, promoting health, and reducing the risk of obesity.
PHYSICAL EXERCISES IN THE PREVENTION AND REMOVAL OF EXCESS WEIGHT IN CHILDREN AND ADOLESCENTS
PHYSICAL EXERCISES IN THE PREVENTION AND REMOVAL OF EXCESS WEIGHT IN CHILDREN AND ADOLESCENTS
(PHYSICAL EXERCISES IN THE PREVENTION AND REMOVAL OF EXCESS WEIGHT IN CHILDREN AND ADOLESCENTS)
- Author(s):Victor Buftea
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:167-178
- No. of Pages:12
- Keywords:Physical exercises; Diet; Excess weight; Models and complexes of activities; Body exterior;
- Summary/Abstract:This chapter addresses a crucial topic for modern science, particularly in fields like physical education, sports, kinesiology, recreation, medicine, and psychology. The focus is on developing and analyzing models and exercises designed to prevent and reduce excess weight in children and adolescents through physical activity paired with a rational diet. With about one-third of students and adolescents currently facing excess body weight, this study offers valuable insights for those affected and those aiming to prevent such issues. The recommended exercise routines and dietary guidelines serve as practical tools to help achieve positive health outcomes, minimizing the need for surgical interventions
OPPORTUNITIES AND CHALLENGES OF NUTRITION ON ATHLETE HEALTH AND PERFORMANCE
OPPORTUNITIES AND CHALLENGES OF NUTRITION ON ATHLETE HEALTH AND PERFORMANCE
(OPPORTUNITIES AND CHALLENGES OF NUTRITION ON ATHLETE HEALTH AND PERFORMANCE)
- Author(s):Mihail Onoi
- Language:English
- Subject(s):History and theory of sociology, Sports Studies
- Page Range:179-192
- No. of Pages:14
- Keywords:Nutrition; Athletes; Sports performance; Athletes’ bodies; Health;
- Summary/Abstract:Currently, nutrition is an important factor influencing sports performance. The recent scientific research proves that nutrition is one of the components that significantly reduce the risk of injury in athletes while having an essential role in maintaining their body weight.
LIGAMENTS OF THE HUMAN BODY. PROBLEMS, PREVENTION, TREATMENT
LIGAMENTS OF THE HUMAN BODY. PROBLEMS, PREVENTION, TREATMENT
(LIGAMENTS OF THE HUMAN BODY. PROBLEMS, PREVENTION, TREATMENT)
- Author(s):Ecaterina Lungu, Constantin Ciorbă
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:193-204
- No. of Pages:12
- Keywords:Tendons; Muscles; Causes; Prophylaxis; Treatment
- Summary/Abstract:Tendons are the connecting fibers between groups of muscles and the bony skeleton of the human body. All together, they ensure people’s mobility, whether sports or professional work activities. The level of their development greatly depends on the quality of human life or the sports results in one event or another, so the specialists are always studying the ways of training and perfecting the human body tendons. The largest tendons of the human body are the Achilles Tendon and the tendons of the upper and lower limb muscles. Exaggerated physical efforts, incorrect nutrition, and inactive lifestyle can often lead to various tendon ailments, up to their rupture. Today, there are several methodologies for the recovery and restoration of the tendons of the human body, and the most frequently applied and most effective are those described in the given article; here, we are talking about both kinetotherapeutic and surgical methodologies.
INSECT-BASED FOODS AS DIETARY NUTRIENTS
INSECT-BASED FOODS AS DIETARY NUTRIENTS
(INSECT-BASED FOODS AS DIETARY NUTRIENTS)
- Author(s):Maricica Stoica, Angela Stela Ivan
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:205-216
- No. of Pages:205
- Keywords:Edible insects; Food ingredients; Dietary nutrients; Human health benefits;
- Summary/Abstract:Food security is critical due to rapid population growth and increased resource consumption. Edible insects offer a healthier, more sustainable macronutrient source than traditional animal foods. They can help meet protein demand by 2050, reducing reliance on livestock. Insect-derived ingredients can enhance food and beverage nutritional profiles. This chapter highlights the nutritional value of commonly consumed insect species, emphasizing their importance as a macronutrient source.
SPORTS NUTRITION MARKET. OPPORTUNITIES AND CHALLENGES
SPORTS NUTRITION MARKET. OPPORTUNITIES AND CHALLENGES
(SPORTS NUTRITION MARKET. OPPORTUNITIES AND CHALLENGES)
- Author(s):Cezar Ionuț Bichescu, Dimitrie Stoica
- Language:English
- Subject(s):Health and medicine and law, Sports Studies
- Page Range:217-228
- No. of Pages:12
- Keywords:Sports nutrition; Sports nutrition market; Key trends;
- Summary/Abstract:The sports nutrition market stands at the forefront of the burgeoning wellness industry, driven by an increasing global focus on fitness and health. As more individuals commit to active lifestyles and seek optimal performance, the demand for specialized nutrition that enhances athletic capability and recovery has surged. This chapter delves into the diverse landscape of the sports nutrition market, exploring the major trends that influence the sports nutrition market in the digital era, market segments, major key players in the global sports-nutrition market, important global regions for the sports nutrition market, and opportunities and challenges.
POLYMER-BASED MATERIALS FOR SPORTS FOOD PACKAGING
POLYMER-BASED MATERIALS FOR SPORTS FOOD PACKAGING
(POLYMER-BASED MATERIALS FOR SPORTS FOOD PACKAGING)
- Author(s):Vasile Bria
- Language:English
- Subject(s):Social Sciences, Sociology, Health and medicine and law
- Page Range:229-242
- No. of Pages:14
- Keywords:Food packaging; Polymers; Biodegradable Polymers; Sports nutrition; Food protection; Renewable materials; Functional properties; Sustainability;
- Summary/Abstract:This study examines polymer-based materials used in sports nutrition packaging, focusing on protecting, extending shelf life, and preserving nutritional qualities. It evaluates both conventional polymers like polyethylene and biodegradable options like polylactic acid, addressing challenges of chemical migration and plastic pollution. The research highlights the importance of material selection, recycling, and renewable sources. Innovations, such as nanocellulose integration with polylactic acid, enhance packaging’s mechanical and barrier properties, improving shelf life and reducing environmental impact, underscoring the importance of advanced polymers in sustainable sports nutrition packaging
COMMUNICATION AND DISSEMINATION OF THE BALANCED NUTRITION IN SPORTS
COMMUNICATION AND DISSEMINATION OF THE BALANCED NUTRITION IN SPORTS
(COMMUNICATION AND DISSEMINATION OF THE BALANCED NUTRITION IN SPORTS)
- Author(s):Dragoș Vicol
- Language:English
- Subject(s):Social Sciences, Economy, Media studies, Communication studies, Sociology, Health and medicine and law, ICT Information and Communications Technologies
- Page Range:243-253
- No. of Pages:12
- Keywords:Fiction text; Business and commercial texts; Debate groups; Chats; Electronic correspondence; Blog-text; Messenger; Viber; WhatsApp; Skype; Cyber-text; Digi-text; Spatial text; Wiki text;
- Summary/Abstract:In terms of promoting a healthy lifestyle, this theme is increasingly becoming a favourite and even omnipresent and omniscient, especially as an antidote to a sedentary lifestyle, causing a series of vegetative ailments, which ultimately influence not only the quality of the individual life, taken in part, but causing real disruptions on a societal level, both from a demographic, social, pecuniary and therefore, economic point of view as a whole. The way of life is undoubtedly corroborated by a correct, balanced, dosed diet, limited to the use of non-genetically modified products, finally requiring the achievement of a philosophy of daily consumption.
LIFESTYLE, AS A PREVENTIVE METHOD OF INCREASING SELF-ESTEEM IN YOUNG PEOPLE
LIFESTYLE, AS A PREVENTIVE METHOD OF INCREASING SELF-ESTEEM IN YOUNG PEOPLE
(LIFESTYLE, AS A PREVENTIVE METHOD OF INCREASING SELF-ESTEEM IN YOUNG PEOPLE)
- Author(s):Mariana Stuparu-Crețu
- Language:English
- Subject(s):Social Sciences, Psychology, Sociology, Personality Psychology, Psychology of Self, Health and medicine and law
- Page Range:255-266
- No. of Pages:12
- Keywords:Lifestyle; Young people; Self-esteem;
- Summary/Abstract:Lifestyle is a multidimensional concept that includes various directions of research and application in order to quantify the effects of certain influencing factors, positive or negative. Lifestyle is mentioned in specialized studies both as a risk factor and as a way of prevention, or part of the therapy of important non-communicable pathologies. Given that these pathologies have a proven starting point in childhood or adolescence, there are arguments regarding the effectiveness of major noncommunicable disease prevention programs by promoting the pillars of a healthy lifestyle in this age group. To be successful, programs that promote a healthy lifestyle start from finding out the motivation and benefits of individual or group participation to the proposed measures. The results are positively correlated with the increase of self-esteem in young people and the adoption of a behavior oriented towards maintaining health in adult life, given the challenges of contemporary society and the accelerated development of technologies.
OZONE THERAPY AS A CRUCIAL ADVANTAGE FOR TOP-PERFORMANCE ATHLETES: EXPLORING ITS ROLE IN METABOLIC REGULATION AND THERAPEUTIC OUTCOMES
OZONE THERAPY AS A CRUCIAL ADVANTAGE FOR TOP-PERFORMANCE ATHLETES: EXPLORING ITS ROLE IN METABOLIC REGULATION AND THERAPEUTIC OUTCOMES
(OZONE THERAPY AS A CRUCIAL ADVANTAGE FOR TOP-PERFORMANCE ATHLETES: EXPLORING ITS ROLE IN METABOLIC REGULATION AND THERAPEUTIC OUTCOMES)
- Author(s):Maricela Dragomir
- Language:English
- Subject(s):Social Sciences, Sociology, Health and medicine and law
- Page Range:267-280
- No. of Pages:14
- Keywords:Ozone therapy; Recovery; Musculoskeletal disease pain; Antiinflammatory; Antioxidant; Anti-doping;
- Summary/Abstract:Ozone therapy has developed over the last 150 years. Initially used to disinfect drinking water, ozone has demonstrated its usefulness in combination with oxygen as a complementary therapy with broad appeal and few contraindications. However, some controversies still require further studies, most of them related to the toxic effect of ozone inhalation on the lungs. The effects of ozone therapy are dose-dependent and on individual oxidative status. The action mechanism of ozone is determined by concentration. The therapy has analgesic, immunomodulatory, anti-inflammatory, antibacterial, antiparasitic, antifungal, and virostatic effects. By increasing mitochondrial energy production, ozone therapy could be recommended as a primary way to prevent and combat muscle fatigue. Research and clinical case reports show positive results in treating musculoskeletal, neurodegenerative, cardiovascular, metabolic, dermatologic, digestive, and other conditions. Having a steroid-like effect, ozone therapy can be used mainly to reduce inflammation and pain. As a safe procedure, in compliance with current protocols and the World Anti-Doping Association Code, ozone therapy can be recommended to top-performance athletes for recovery after physical exertion, injury or illness.
