ROLE AND BENEFITS OF PHYTONUTRIENTS IN SPORTS NUTRITION
ROLE AND BENEFITS OF PHYTONUTRIENTS IN SPORTS NUTRITION

Author(s): Viorica Filimon
Subject(s): Health and medicine and law, Sports Studies
Published by: CEEOLPRESS
Keywords: Phytonutrients; Human nutrition; Antioxidant properties;
Summary/Abstract: In sports nutrition research, there is growing interest in the role of phytonutrients in enhancing athletic performance and health. Phytonutrients, naturally occurring bioactive compounds in plants, offer antioxidant, anti-inflammatory, and immunomodulatory benefits. This chapter reviews current research on phytonutrients, exploring their types, dietary sources, and mechanisms affecting athletic performance and recovery. The aim is to deepen understanding and highlight the potential of phytonutrients in optimizing athletes’ performance and health.

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