SEBZELERİN SAĞLIKLI BESLENMEYE ETKİSİ
THE EFFECT OF VEGETABLES ON HEALTHY NUTRITION

Summary/Abstract: Vegetables that have very positive effects on human health due to the flavonoids in its structure, It is one of the important nutritional groups that make an important contribution to healthy nutrition. With its high water content, vegetables support slimming diets. They also contribute to the development of human intestinal flora, as they are used in the feeding of newborns, the first transition to feeding. With the popularity of vegetarian and vegan diets, the use of vegetables in menus has increased. Since our country is a country where four seasons are experienced at the same time, it is possible to reach most of the vegetables fresh in every season. This review will focus on the effects of vegetables on healthy nutrition.

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