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ASPECTE GENERALE PRIVIND PREGĂTIREA FIZICĂ NECESARĂ MILITARILOR ÎN VEDEREA EXECUTĂRII UNUI MARȘ

Author(s): George-Florin Băiţan / Language(s): Romanian Issue: 04/2019

Since ancient times, during military conflicts, permanent soldiers had to carry their combat equipment on the battlefieldor up to certain areas of station as close as possible to the battlefield. Even today, the physical ability of load bearing isa vital skill, and there is no other way to achieve it in a reasonable degree of stability, accuracy and efficiency other thanexercise. The instructive-educational process of military physical preparation can provide the military with complex andvaried motor skills, including the fast deployment of subunits in unfavorable weather conditions, with appropriate weaponryand equipment.

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GENERAL ASPECTS OF THE PHYSICAL TRAINING REQUIRED BY THE MILITARY FOR THE EXECUTION OF THE MARCH

Author(s): George-Florin Băiţan / Language(s): English Issue: 04/2019

Since ancient times, during military conflicts, soldiers had to carry their combat equipment on the battlefield or up to certain areas of stationing as close as possible to the battlefield. Even today, the physical ability of load bearing is a vital skill, and there is no other way to achieve it with a reasonable degree of stability, accuracy and efficiency than exercise. The instructive-educational process of military physical preparation can provide the military with complex and varied motor skills, including the fast deployment of subunits in unfavorable weather conditions, with appropriate weaponry and equipment.

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FACTORI CARE AFECTEAZĂ PERFORMANȚA FIZICĂ OPERAȚIONALĂ A MILITARILOR

Author(s): Gabriel Constantin Ciapa / Language(s): Romanian Issue: 01/2020

Minimizing the importance of the human body and its possibilities for adapting to the conditions of an armed struggle, with the emphasis being increasingly placed on the technological revolution and in the military field, may be a disadvantage for carrying out the assigned missions. This adaptation of the human body is conditioned by the positive influence of individual factors or of factors independent of the purely physical component. This article addresses a number of factors that may influence the operational physical performance of servicemen, factors that, neglected, may lead to the failure to perform the received military tasks. The role of the information presented in this material is to raise awareness that the accomplishment of the objectives in the missions carried out by the military, is not conditioned only by the specific training, technology and the act of execution, but also by the cumulative approach of these factors.

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MERSUL ‒ ASPECTE ANATOMICE-FUNCŢIONALE ŞI LOCUL SĂU ÎN EDUCAŢIA FIZICĂ MILITARĂ ŞI ÎN MEDIUL MILITAR

Author(s): Gabriel Constantin Ciapa / Language(s): Romanian Issue: 01/2020

Whether we regard walking as an ordinary automatism of the people to whom we do not pay any particular attention, or we look at it from the perspective of specific basic motor skills and the actions and activities of the servicemen, it must be admitted that it is the main form of human locomotion, the main mode of human movement. Beyond the applicative utility of walking, in a deep approach, it must be understood as the central component of movement, a quintessence of the existence of human life on Earth, along with the other elements that support our survival: oxygen, water and food. This material comprises a synthesis of the main information that will help get a deeper understanding of walking and an awareness of its role both for daily life and as a fundamental motor skill needed for the servicemen.

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FACTORS WHICH AFFECT THE OPERATIONAL PHYSICAL PERFORMANCE OF SERVICEMEN

Author(s): Gabriel Constantin Ciapa / Language(s): English Issue: 01/2020

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WALKING – ANATOMICAL AND FUNCTIONAL ASPECTS AND ITS ROLE WITHIN MILITARY PHYSICAL EDUCATION AND THE MILITARY ENVIRONMENT

Author(s): Gabriel Constantin Ciapa / Language(s): English Issue: 01/2020

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OPTIMIZAREA PROCESULUI DE EVALUARE LA EDUCAȚIE FIZICĂ MILITARĂ A STUDENȚILOR DE LA PROGRAMELE DE STUDII UNIVERSITARE DE MASTER DE CONDUCERE, ORGANIZATE DE UNIVERSITATEA NAȚIONALĂ DE APĂRARE „CAROL I”

Author(s): Alin-Dumitru PELMUȘ / Language(s): Romanian Issue: 03/2020

The article analyzes the evaluation activity in military physical education within the training process, in general, and of the students from the leadership master’s degree university study programs, organized by the ”Carol I” National Defence University, in particular. Also, it՚s noted the importance of the evaluation process and are presented some solutions that can contribute to its optimization.

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FORȚA – CALITATE MOTRICĂ CU IMPACT DETERMINANT ÎN ACTIVITATEA MILITARĂ

Author(s): Marius Constantin Istrate / Language(s): Romanian Issue: 03/2020

The article analyzes synthetically the decisive contribution that the development / training of the maindriving quality – strength – has within the military activity, especially through its influence on the increase of the military’s capacity, obligatory condition for their adaptation and response to the physical and mental demands generated by the current operational environment, as well as for the level of combat capability of military structures.Throughout the article, the factors that determine the value of the force, the forms of its manifestation in the military activity, as well as the development methods frequently used in the physical training activity of the military personnel are addressed.

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REFACEREA ORGANISMULUI LUPTĂTORULUI, DUPĂ EFORT

Author(s): Ion ANDREI / Language(s): Romanian Issue: 03/2020

In order to be able to fulfill a mission, the fighter must have an impeccable physical training that allows him to act in different conditions from those of daily life. For this, the fighter must constantly raise the level of physical effort capacity, through training carried out systematically, continuously, consciously and scientifically. After the physical effort made in training process and missions, the fighter needs a period of recovery of the body to prepare future physical efforts at optimal parameters and create the conditions for increasing the capacity for effort. So, it can be said without mistake that recovery is a part of the training process, with a role in creating the conditions for accumulation. Recovery must be natural, but there are often cases where physical effort leads to depletion of the used energy substrate and there is no time available to restore it naturally; then there is guided recovery that does nothing but complete the natural recovery. It is important that the fighter’s lifestyle to be adequate to the activity and effort.

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IDEAS ON THE DEVELOPMENT OF PHYSICAL EDUCATION IN THE ONLINE ENVIRONMENT

Author(s): Gabriel Constantin Ciapa / Language(s): English Issue: 03/2020

Depriving society of freedom of expression through movement has led to the emergence of situations and possibilities to carry out current activities in completely unique ways, while creating the chance to find new solutions to the need to perform at work, to resist and survive in the economic environment, to have a positive, optimal purpose in the educational act. Affected by this type of freedom, the effects of coercion have not bypassed essential areas of social life, areas whose ”end product” contributes to our existence and survival as a species. In this amalgam of changes and adjustments in all fields, the teaching activity was not bypassed by the adaptations required by the general situation, in which the transfer of information from teachers to pupils/students/learners acquires modern connotations, ”the classic” reducing, sometimes, the dominant importance it had had until recently. This material aims to express some ideas regarding the development of physical education lessons in the online environment, an environment that will captivate all the attention in the next period.

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GAMES IN MILITARY PHYSICAL EDUCATION LESSONS

Author(s): Gabriel Constantin Ciapa / Language(s): English Issue: 03/2020

The relationship between social reality and the formation of intellectual-educational and motor skills in participants in military education and not only, information and behavioral transfer between the two environments, is based on creating viable connections and finding applicable solutions from one environment to another, on a definite anchorage of the knowledge acquired for the real world. This relationship can be strengthened through a multidisciplinary approach, in which each field studied, each subject covered within the educational program can contribute to strengthening the reality-training bond. In military education, this relationship acquires complex valences and connotations, if we look at the purposefulness of the educational act, in which each subject covered will influence the finished product. This material offers another perspective of a means specific to the military physical education subject in military education, that of games in the training during physical education lessons.

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THE MOTOR CAPACITY – FOUNDATION OF MILITARY TRAINING

Author(s): Alin-Dumitru PELMUȘ / Language(s): English Issue: 03/2020

The article emphasizes the place and role of motor capacity in the military training process. Thus, the motor capacity is the foundation, the pillar on which military training is based, and its development is an essential purpose of military physical education, which requires a multilateral training of motricity. This requires a large amount of knowledge, qualities, motor skills and abilities, which is achieved with various means specific to the activity of physical education and sports, but also other categories of military training.

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USING THE BEEP TEST AS AN ALTERNATIVE TO MEASURING THE MILITARY’S AEROBIC CAPACITY

Author(s): George-Florin Băiţan / Language(s): English Issue: 03/2020

Physical training in the Romanian Army generally keeps up with the main line of training of other NATO states, having the same training principles and fundamental ideas on the positive effects that the military’s motor capacity can have on the development of military actions and successful fulfillment of entrusted missions. At the same time, there is an obvious need to develop (or revise the existing ones) in the Romanian Army modern tools (concepts, methods, regulations and manuals specific to military physical education) to form the basis for training and training of fighters, as there are in strong armies, recognized for their emphasis on the physical training of the military.

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THE IMPORTANCE OF PHYSICAL TRAINING IN THE MILITARY USING THE SANDBAG FOR FITNESS

Author(s): George-Florin Băiţan / Language(s): English Issue: 03/2020

Functional training initially applied only in rehabilitation centers for war veterans has become very popular lately in the fitness community. You need to be able to perform physically, not just look good. Training using the sandbag for fitness forces the body to become stronger and more agile in different postures, it trains you to move more efficiently and to carry out daily activities more easily and efficiently. By means of physical exercises, you are forced to overcome any situation that you encounter in the military environment and, in order to improve this capacity, you must use training programs that imitate the activities of daily living.

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OPTIMIZATION OF THE EVALUATION PROCESS OF STUDENTS’ MILITARY PHYSICAL EDUCATION FROM THE COMMAND MASTERʼS DEGREE STUDY PROGRAMS, ORGANIZED BY ”CAROL I” NATIONAL DEFENCE UNIVERSITY

Author(s): Alin-Dumitru PELMUȘ / Language(s): English Issue: 03/2020

The article analyzes the evaluation activity in military physical education within the training process, in general, and of the students from the command masterʼs degree study programs, organized by ”Carol I” National Defence University, in particular. Also, during the article, the importance of the evaluation process is noted, and some solutions are presented that can contribute to its optimization.

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STRENGTH –A DRIVING QUALITY WITH AN ESSENTIAL IMPACT IN THE MILITARY ACTIVITY

Author(s): Marius Constantin Istrate / Language(s): English Issue: 03/2020

The article analyzes synthetically the decisive contribution that the development/training of the main driving quality – strength – has within the military activity, especially through its influence on the increase of the militaryʼs capacity, obligatory condition for their adaptation and response to the physical and mental demands generated by the current operational environment, as well as for the level of combat capability of military structures.Throughout the article, the factors that determine the value of the force, the forms of its manifestation in the military activity, as well as the development methods frequently used in the physical training activity of the military personnel are addressed.

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RECOVERY OF THE FIGHTER’S BODY AFTER EFFORT

Author(s): Ion ANDREI / Language(s): English Issue: 03/2020

In order to be able to accomplish a mission, the fighter must have impeccable physical training that allows him to act in different conditions from those of daily life. For this, the fighter must constantly raise the level of physical effort capacity, through training sessions carried out systematically, continuously, consciously and scientifically. After the physical effort made in training process and missions, the fighter needs a period of recovery of the body to prepare for future physical efforts at optimal parameters and create the conditions for increasing the capacity for effort. So, it can be said without mistake that recovery is a part of the training process, with a role in creating the conditions for accumulation. Recovery must be natural, but there are often cases where physical effort leads to depletion of the energy substrate used and there is no time available to restore it naturally; then there is guided recovery that does nothing but complete the natural recovery. It is important that the fighter’s lifestyle be adequate for the activity and effort.

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CHARACTERISTICS OF THE MILITARY’S MOTRICITY AT DIFFERENT AGES

Author(s): Alin-Dumitru PELMUȘ / Language(s): English Issue: 04/2020

The article addresses the motricity of military personnel at different ages, in three periods of life in service, as follows: the period of military high school education; the period of initial training as a military; the period of maturation and continuous professional development. Also, we presented in the article the manner of evolution of the military from a physical point of view, starting immediately after the selection process and continuing with the period of professional development (period marked by maximizing motor performance in the first phase, keeping oneself for as long as possible at this level, and then obviously reducing it as retirement is approaching).

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WARM-UP BEFORE PHYSICAL EFFORT – ITS NEED AND IMPORTANCE IN THE ACTIVITY OF MILITARY PHYSICAL TRAINING

Author(s): Alin-Dumitru PELMUȘ / Language(s): English Issue: 04/2020

After defining and presenting the types of warm-up, the article highlights the need and importance of performing such an action effectively before carrying out any type of physical effort and especially that specific to military activity. Throughout the article, it is emphasized that a well-planned warm-up, with a relevant content and in harmony with the specific objectives of the training or sports competition, substantially reduces the risk of injury and clearly improves motor performance. Also, the article includes in its final part a warm-up protocol that can be used successfully in the area of military physical training, in which military instructors have the opportunity to develop diversified physical exercises, beneficial for achieving superior performance.

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CONTRIBUTIONS OF PHYSICAL EDUCATION AND SPORT TO THE ACHIEVEMENT OF THE UN 2030 AGENDA SUSTAINABLE DEVELOPMENT

Author(s): Marius Constantin Istrate / Language(s): English Issue: 04/2020

The article summarizes the 17 priority goals of the United Nations on sustainable development in the 2030 Agenda. These goals are to save the planet, care for its ecosystems and increase the quality of life of people around the world. In addition to the systematic approach to the objectives of the 2030 Agenda, the article highlights the link between physical education and sport and the development possibilities of society in other fields, so that the theory can materialize in practice. Their parallel presentation, in this format, is a strong enough motivation to draw attention to the field of interest and understand it much more deeply and demonstrates that physical education and sport represent a complex system with values, specific means and valences, which, properly valued and used in an ingenious way become viable ways to achieve the 17 goals of sustainable development.

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