UYKU ZAMANINDA AKILLI TELEFON KULLANMA!
SMARTPHONE USAGE AT BEDTIME

Summary/Abstract: The subject of this article is; behaviors that delay and shorten sleep time related to the use of smartphones at a certain time and place, manifested by the inclusion of mobile phones and social media in the time allocated to sleep and the use of smartphones before sleep, the relationship between smartphone use and health, the effect of smartphone on sleep or smartphone use - sleep - health relationship. In the article, sleep is discussed as a physiological and biological need as well as a subject with sociological, anthropological, psychological, behavioral and historical dimensions. Our recommendations for those who use smartphones at bedtime are included in the conclusion section.

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